In this episode of the “Resilience At Work” series, we feature renowned career and life coach, Simon T. Bailey, author of Resilience At Work: How To Coach Yourself Into a Thriving Future. Simon shares invaluable insights into how emotional stability plays a crucial role in both our personal and professional lives. He provides practical strategies for identifying emotional triggers, managing stress, and creating a supportive network to build resilience in the face of challenges. Simon also discusses the importance of self-care and offers actionable tips on staying steady under pressure, helping you thrive in both high-stress situations and day-to-day life. This episode is a must-listen for anyone seeking to transform challenges into opportunities for growth and emotional well-being. Tune in for transformative advice that will inspire you to embrace change, develop resilience, and thrive in every aspect of your life. Don’t miss out on Simon’s life-changing strategies—grab your copy of Resilience @  Work; How To Coach Yourself Into A Thriving Future for more tips to thrive!: https://www.simontbailey.com